Tuesday Jan 28, 2020
Episode 2: Are you grounded?
Join Elaine for a grounding meditation and information on Mulhadara Chakra and how grounding can help with focus, anxiety and an overactive mind.
Tuesday Jan 28, 2020
Join Elaine for a grounding meditation and information on Mulhadara Chakra and how grounding can help with focus, anxiety and an overactive mind.
6 years ago
Thank you x
6 years ago
Absolutely amazing session.... was able to completely connect with this and it helped so much to learn about crashing after a high as this is a huge problem for me. Learning to control the highs and ground myself may help me. I will be going back to this podcast frequently in the coming days I feel xx