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Join Elaine for some thoughts on how developing a gratitude practice can help your mental wellbeing and self esteem - and how negative thoughts and self-deprecation can be harmful.

Includes a gratitude meditation to set you on your journey to feeling more gratitude for this little things in life.

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Join Elaine for some thoughts on how developing a gratitude practice can help your mental wellbeing and self esteem - and how negative thoughts and self-deprecation can be harmful.

Includes a gratitude meditation to set you on your journey to feeling more gratitude for this little things in life.

Episode 4: An Attitude of Gratitude

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