Episodes
Monday Jun 08, 2020
Monday Jun 08, 2020
A meditation for combatting anxiety or unrest. Reconnect with your inner flame. Reclaim control of your life and your emotions by re-discovering your inner temple.
Sunday May 24, 2020
Sunday May 24, 2020
Join Elaine for some thoughts on how developing a gratitude practice can help your mental wellbeing and self esteem - and how negative thoughts and self-deprecation can be harmful.
Includes a gratitude meditation to set you on your journey to feeling more gratitude for this little things in life.
Monday Feb 03, 2020
Monday Feb 03, 2020
A short meditation around Anahata (heart) chakra. Thoughts on our thinking and speaking habits that have a subconscious effect on our happiness and serenity.
Tuesday Jan 28, 2020
Tuesday Jan 28, 2020
Join Elaine for a grounding meditation and information on Mulhadara Chakra and how grounding can help with focus, anxiety and an overactive mind.
Monday Jan 20, 2020
Monday Jan 20, 2020
An introduction to Hygge Yoga with a guided meditation to help you become present with your breath and to find a place of stillness and calm.